The Warrior Diet
Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Ori Hofmekler
The Warrior Diet takes inspiration from ancient cultures to offer a radical, yet surprisingly simple approach to lifestyle overhaul. Drawing on scientific studies and historical data, the book advocates working and eating sparingly during the day and filling up at night. The program includes finding ideal fuel foods and special drills to reshape both body and mind. With chapters covering meals, recipes, sex drive, and personalizing the diet for women, The Warrior Diet offers a sustainable solution for lasting vigor, strength, appearance, and increased vitality and health.
Дата публикации
2003-06-01T00:00:00.000Z
2003-06-01T00:00:00.000Z
впервые опубликовано в 2001
Рейтинг Goodreads
3.59
ISBN
8601405353719
Категории
Рекомендации
1
Рекомендации
Having met the author Ori Hofmekler on several occasions, I can certainly attest that he is the living proof that his system works. He maintains a ripped muscular body year round despite juggling extreme workloads and family life. – источник