Transcend

"Transcend" is a groundbreaking book that outlines a cutting-edge program based on the latest nutrition and scientific advancements. Renowned futurist Ray Kurzweil and Terry Grossman distilled thousands of scientific studies to show how new developments in medicine and technology can extend our lifespans and slow the aging process. This practical program covers nine key components including assessment, nutrition, exercise, and new technologies. With their mnemonic "TRANCED," "Transcend" equips readers to transcend the limitations of their genetic makeup and live longer and healthier lives.