Why Do I Do That?

Uncover the power of your unconscious mind and learn how to disarm its defense mechanisms with Why Do I Do That?. This guidebook adapts psychodynamic psychotherapy strategies into an accessible self-exploration course, delving into the way defense mechanisms ward off emotional pain. Discover the primary defense mechanisms affecting your particular mindset through easy-to-understand explanations and exercises, and finally learn how to cope with unconscious feelings that prevent you from achieving self-esteem and meaningful relationships.