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10% Happier book cover

10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Dan Harris

Discover the power of meditation in this captivating exploration of self-help, neuroscience, and spirituality. Follow one man's journey as he navigates panic attacks, hypercompetitiveness, and a quest for inner peace. From a disgraced pastor, to a self-help guru, to brain scientists, this book delves into a variety of perspectives on the human mind. In the end, the author discovers the surprising benefits of meditation, and shares how it can transform anyone's life.
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Publish Date
2014-03-11T00:00:00.000Z
2014-03-11T00:00:00.000Z
Goodreads Rating
3.92
based on 106k ratings
ISBN
9780062265432
Categories
NonfictionPersonal DevelopmentPsychologySocial Sciences
Recommendations
3
Recommendations
Veronica Belmont
Made me totally rethink mindfulness and meditation.     – source
Peter Attia
I’ve read a lot about mediation, but it was the first book I read where I thought, 'I can relate to this guy.'     – source
Amy Cuddy
2016-01-01T16:10:04.000Z
Some of my favorite books on human behavior. @danbharris @mkonnikova @navarrotells @cduhigg MIA: @AdamMGrant     – source
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