4-Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman
Timothy Ferriss
Discover the latest science and research on how to redesign the human body with The 4-Hour Body. From losing fat to improving performance, Timothy Ferriss shares secrets to help you reach your true potential in just 3-6 months with a commitment of less than four hours per week. With personal stories, recipes, and before and after photos, this book will change the way you look forever.
Publish Date
2010-01-01T00:00:00.000Z
2010-01-01T00:00:00.000Z
first published in 2000
Goodreads Rating
3.73
ISBN
8601401261797
Recommendations
6
Recommendations
I probably have recommended The Art of Learning and 'The 4-Hour Body' more than any other books. – source
2010-12-18T00:00:00.000Z
Amazing book for anyone wanting to improve their body. Core concept is the “minimum effective dose”: the smallest dose that will produce a desired outcome. Anything beyond that is wasteful. This documents Tim's years-long pursuit of the minimum effective dose of everything, from weight loss to muscle-building. Related subjects include orgasm, sleep, and medical tourism. – sourceHas allowed me to gain or maintain muscle with only two short workouts per week. – source