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A Manual for Being Human book cover

A Manual for Being Human

Dr Sophie Mort

Unlock the secrets to understanding yourself and your emotional wellbeing with A Manual for Being Human. With practical advice and therapeutic techniques, Dr Soph helps readers identify past experiences and negative cycles to provide a toolkit for managing overwhelming emotions. This reassuring and insightful guide is a must-read for anyone looking to find contentment and fulfillment in their lives.
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Publish Date
2021-07-08T00:00:00.000Z
2021-07-08T00:00:00.000Z
Goodreads Rating
4.12
based on 989 ratings
ISBN
9781471197468
Recommendations
1
Recommendations
Matt Haig
2021-07-15T08:45:52.000Z
An absolutely brilliant book. Dr Sophie Mort is wonderful at giving clear, practical and friendly advice that works.     – source
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