Beyond Power Yoga

8 Levels of Practice for Body and Soul

Beryl Bender Birch

Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch’s first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America—a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight le...

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Publish Date

2000-01-04T00:00:00.000Z

Goodreads Rating

4.07

based on 92 ratings

ISBN

9780684855264

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