Emotional Agility

Emotional Agility is a groundbreaking concept that emphasizes the importance of navigating life's twists with self-acceptance, clear-sightedness, and an open mind. The book discusses the four-step approach to emotional agility that allows readers to align their actions with their values, make small changes, and reach their full potential. Based on more than twenty years of research, this book shares stories and insights from the author's personal and professional life to show how anyone can become more emotionally agile and thrive in an uncertain world. Take the free quiz to gain insights on your own emotional agility.