Get Some Headspace
Andy Puddicombe
Transform your mental health with the help of a former Buddhist monk and mindfulness meditation expert. This program, designed for busy individuals, requires just 10 minutes a day to help calm the mind and reduce stress. With simple exercises and techniques, readers can benefit from increased productivity, focus, better sleep, weight-loss, improved personal relationships and more. Delve into the science behind mindfulness meditation and experience more headspace and less stress in your daily life.
Publish Date
2016-09-27T00:00:00.000Z
2016-09-27T00:00:00.000Z
first published in 2011
Goodreads Rating
4.03
ISBN
9781250104908
Recommendations
1
Recommendations
If you want to try meditation for yourself, one good way to ease into it—especially if you’re as skeptical as I was—is to pick up a copy of The Headspace Guide to Meditation and Mindfulness. – source