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Jailhouse Strong

Josh Bryant

Discover the secrets to functional strength training with Jailhouse Strong. Based on the workout habits of prisoners, these innovative exercises offer incredible results without the need for expensive gym equipment or memberships. Through interviews with former Mr. Olympia champions and Crips street gang co-founders, Jailhouse Strong provides comprehensive programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. Whether you're a busy professional or working a 9-5, Jailhouse Strong can fit into your schedule and help you achieve emotional balance while getting stronger.
Publish Date
2013-10-01T00:00:00.000Z
2013-10-01T00:00:00.000Z
Goodreads Rating
4.03
ISBN
9781492755791
Recommendations
1
Recommendations
A really good book on interval training.      source