Next Level
Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Stacy T. Sims PhD, Selene Yeager
"Next Level" is a science-based guide to optimizing peak performance for active women going through menopause. Renowned exercise and nutrition scientist, Dr. Stacy Sims, explains the hormonal changes causing symptoms and offers expert advice on training, nutrition, sleep and recovery, and supplements. With sample exercise routines, meal plans, and real-life case studies, this guide is a must-read for women looking to navigate menopause and maintain their fitness goals.
Publish Date
2022-05-17T00:00:00.000Z
2022-05-17T00:00:00.000Z
Goodreads Rating
4.29
ISBN
9780593233153
Recommendations
1
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