Next Level

"Next Level" is a science-based guide to optimizing peak performance for active women going through menopause. Renowned exercise and nutrition scientist, Dr. Stacy Sims, explains the hormonal changes causing symptoms and offers expert advice on training, nutrition, sleep and recovery, and supplements. With sample exercise routines, meal plans, and real-life case studies, this guide is a must-read for women looking to navigate menopause and maintain their fitness goals.