Real Happiness
The Power of Meditation
Sharon Salzberg
Discover the power of meditation with Real Happiness, a 28-day program created by world-renowned meditation teacher and spiritual author Sharon Salzberg. This complete guide covers everything from basic posture and breathing exercises to calming the mind and dealing with distractions. With 12 different meditation practices, including mindfulness and walking meditation, Real Happiness is an accessible and easy-to-follow guide to improving focus, reducing stress, and finding inner peace. Perfect for beginners and experienced meditators alike, this book will change lives and unlock the door to real and accessible happiness.
Publish Date
2019-12-24T00:00:00.000Z
2019-12-24T00:00:00.000Z
first published in 2011
Goodreads Rating
3.97
ISBN
9781523510122
Recommendations
1
Recommendations
2015-04-10T15:10:07.000Z
@juntius I list some books in the instructions section. But a good starter is "real happiness" by @SharonSalzberg – source