Real Happiness

Discover the power of meditation with Real Happiness, a 28-day program created by world-renowned meditation teacher and spiritual author Sharon Salzberg. This complete guide covers everything from basic posture and breathing exercises to calming the mind and dealing with distractions. With 12 different meditation practices, including mindfulness and walking meditation, Real Happiness is an accessible and easy-to-follow guide to improving focus, reducing stress, and finding inner peace. Perfect for beginners and experienced meditators alike, this book will change lives and unlock the door to real and accessible happiness.