Retrain Your Brain Cognitive Behavioral Therapy in 7 Weeks

This interactive workbook offers a practical plan for overcoming anxiety and depression using Cognitive Behavioral Therapy (CBT) in just 7 weeks. With relatable examples and guided writing exercises, you'll build a lasting "tool kit" of CBT skills that can prepare you to face future challenges. Written by a licensed psychologist with extensive experience in CBT, this comprehensive yet efficient workbook is the ultimate resource for those seeking tangible relief and control over their life.