The Obesity Code
Jason Fung
Discover the root cause of weight gain and obesity with this revolutionary book. Dr. Jason Fung's theory challenges conventional weight loss methods and focuses on the role of hormones, particularly insulin and insulin resistance. Through his five-step plan and lifelong habits, you'll learn how to improve your health and regulate insulin levels for lasting weight loss. Dr. Fung also shares valuable insights into proper nutrition and the benefits of intermittent fasting. Say goodbye to yo-yo dieting and hello to a healthy lifestyle with The Obesity Code.
Publish Date
2016-03-01T00:00:00.000Z
2016-03-01T00:00:00.000Z
Goodreads Rating
4.38
ISBN
0191091365847
Recommendations
3
Recommendations
2020-01-07T00:01:59.000Z
I love reading @drjasonfung’s books about obesity and diabetes. Great writer. – source2020-06-15T12:53:19.000Z
Also enormous help from Obesity code by @drjasonfung. Also Complete Guide to Fasting by him again. Why We Sleep by Mathew Walker. And lots of stuff on biofeedback including @DrInnaKhazan’s wonderful book on the subject. Used a lot of technology for biofeedback too. – source2022-03-14T22:05:58.000Z
This was a great book -- all about how intermittent and prolonged fasting can drive lasting weight loss – source