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The Practice of Natural Movement book cover

The Practice of Natural Movement

Reclaim Power, Health, and Freedom

Erwan le Corre

"Reintroduce natural movement to your lifestyle with this revolutionary fitness system that focuses on basic skills like walking, running, and climbing. Creator Erwan Le Corre believes we have become "zoo-humans" living movement-impoverished lives, causing physical, mental, and spiritual suffering. Instead of training parts of our bodies, we need simplicity, meaning, purpose, inspiration, and enjoyment. With countless techniques and movement variations, this book inspires building a strong and flexible body and forming oneself into a mindful, skillful, and physically capable human being."
Publish Date
2015-08-25T00:00:00.000Z
2015-08-25T00:00:00.000Z
first published in 2014
Goodreads Rating
4.05
ISBN
9781628602838
Recommendations
1
Recommendations
2019-01-29T23:14:53.000Z
Excited to find in my mailbox the book by @ErwanLeCorre from whom I've learned so much about natural fitness/#antifragility.      source