The Practice of Natural Movement

"Reintroduce natural movement to your lifestyle with this revolutionary fitness system that focuses on basic skills like walking, running, and climbing. Creator Erwan Le Corre believes we have become "zoo-humans" living movement-impoverished lives, causing physical, mental, and spiritual suffering. Instead of training parts of our bodies, we need simplicity, meaning, purpose, inspiration, and enjoyment. With countless techniques and movement variations, this book inspires building a strong and flexible body and forming oneself into a mindful, skillful, and physically capable human being."