The Telomere Effect
A Revolutionary Approach to Living Younger, Healthier, Longer
Elizabeth Blackburn
"The Telomere Effect" is the groundbreaking New York Times bestseller that explains how specific lifestyle habits can slow disease and improve life. Co-authored by a Nobel Prize winner who discovered the role of telomeres in the aging process and a health psychologist who has done original research, this book shows how changes to our daily habits can protect our telomeres and increase our health spans. From sleep quality to exercise to diet, this book draws on scientific research to explain how we can live disease-free longer and improve our overall well-being.
Publish Date
2017-01-03T00:00:00.000Z
2017-01-03T00:00:00.000Z
Goodreads Rating
3.77
ISBN
9781455587988
Categories
Recommendations
1
Recommendations
It turns out that your cells listen to your heart and to your intention, that consciousness affects your body. – source