Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Alex Hutchinson
This informative book delves into the science of exercise, covering topics from cardio and weights to competition and weight loss. Written by a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, it uncovers little-known and often surprising truths about exercise. With fascinating facts and practical tips, this book is a must-read for fitness buffs, competitive athletes, and science enthusiasts.
Publish Date
2011-05-24T00:00:00.000Z
2011-05-24T00:00:00.000Z
Goodreads Rating
4.03
ISBN
9780062007537
Categories
Recommendations
1
Recommendations
I think there’s a gift there in terms of boiling this complex science down into compelling narratives that people can read and understand. – source