Willpower
Rediscovering the Greatest Human Strength
Roy F. Baumeister
Learn how to master self-control and achieve your goals with this groundbreaking book. Written by pioneering research psychologist Roy F. Baumeister and New York Times science writer John Tierney, Willpower draws on cutting-edge research and the wisdom of real-life experts to provide practical lessons on how to focus your strength, resist temptation, and redirect your life. Find out how to set achievable goals, monitor your progress, and stay motivated even when things get tough. With a blend of practical advice and the latest scientific insights, Willpower is a must-read for anyone looking to improve themselves and their lives.
Publish Date
2011-09-01T00:00:00.000Z
2011-09-01T00:00:00.000Z
Goodreads Rating
3.95
ISBN
9780143122234
Recommendations
1
Recommendations
2011-09-09T00:00:00.000Z
You have a finite amount of willpower that becomes depleted as you use it. Two traits that consistently predict “positive outcomes” in life: intelligence and self-control. Most major problems, personal and social, center on failure of self-control. When people were asked about their failings, a lack of self-control was at the top of the list. So let's talk about self-control.... – source