Best Books on OCD

Unlock your mind and free yourself from the prison of obsessive-compulsive behavior with this classic guide. Written by a renowned doctor, Brain Lock offers a simple four-step method that has proven to be effective in treating OCD without relying on medication. Using cognitive self-therapy and behavior modification, patients can develop new patterns of response to their obsessions and alter their brain chemistry. With real-life stories from patients, this book provides inspiration and practical tools for taking control of your life.

Overcome obsessive-compulsive disorder with a successful method developed by a renowned psychologist. This updated edition offers understanding and guidance for those struggling with OCD.

Discover proven-effective cognitive-behavioral skills in this powerful book to overcome unwanted, intrusive, disturbing thoughts, reduce anxiety and move beyond the shame surrounding these thoughts. You’ll learn the different kinds of disturbing thoughts, debunk myths about them, and gain powerful CBT skills to cope and move forward, so you can focus on living the life you want.

This expertly written book explores the hidden epidemic of obsessive bad thoughts that afflict millions of Americans. Dr. Lee Baer combines the latest research with his own extensive experience to examine the root causes of bad thoughts, how to recognize the difference between harmless and dangerous ones, and provides concrete solutions to a debilitating disorder. The Imp of the Mind illuminates the types of thoughts that cause fear, guilt, and worry and includes special sections on effective prescription medications. It's a must-read for anyone looking to conquer the torment of OCD.

A guide for families dealing with the impact of OCD on their household. With practical advice and information on symptoms and treatments, this book provides a comprehensive resource to help loved ones better understand and communicate with each other.

Manage the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD) with The Mindfulness Workbook. Combining mindfulness practices with cognitive-behavioral therapy (CBT), this practical guide offers accessible tools for challenging distorted thinking, developing present-moment awareness, and living with more joy. With new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories and more. Take back control of your life and manage OCD symptoms with this fully revised and updated second edition.

This self-help book is designed for kids struggling with obsessive compulsive disorder (OCD). It teaches cognitive-behavioral techniques to recognize and respond to OCD's tricks, and provides step-by-step instructions to break free from sticky thoughts and urges. With engaging activities, this interactive guide empowers children to work towards change and live happier lives. Part of the Magination Press What-to-Do Guides for Kids(R) series, this book is a complete resource for kids and their parents.

"Talking Back to OCD" empowers kids and teens to take control of their obsessive-compulsive disorder with Dr. John March's eight-step program. This unique book is two in one and provides specific problem-solving techniques for young readers while showing parents how to be supportive. Join the thousands who have already used March's program to tune out obsessions and resist compulsions, and show OCD who's boss. Awarded the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.

Overcome your fears of harming others with powerful cognitive behavioral therapy and mindfulness tools. In this much-needed guide, psychotherapist Jon Hershfield explains what harm OCD is and offers tips for finding professional help and working with loved ones to address it systemically. With an overview of cognitive-behavioral and mindfulness-based treatment approaches, you can learn to reclaim your life and understand that your thoughts are just thoughts, and they don't make you a bad person. This evidence-based guide offers powerful tools to jump-start changes in your life.

This compassionate guide offers a step-by-step program to help those suffering from obsessive-compulsive disorder (OCD) manage their symptoms and revitalize their lives. Drawing on cognitive behavioral therapy, exposure and response prevention, and compassion-focused therapy, this breakthrough book teaches readers how to balance emotions and replace self-judgment with kindness and self-compassion. Don't let OCD rob you of your self-worth - let this book empower you to discover, support, and love the best version of yourself.