24/6
The Power of Unplugging One Day a Week
Tiffany Shlain
Discover how turning off screens for 24 hours each week can benefit your brain, body, and soul with 24/6 by Tiffany Shlain. This tech pioneer and filmmaker provides a blueprint for living in our 24/7 world by introducing a strategy called "Technology Shabbat," where screens are turned off for one day each week. Drawing from the ancient ritual of Shabbat, Shlain shares her personal experience, the neuroscience behind it, and the history of weekly rest. Through humor and wisdom, she provides a compelling case for why we need to bring back this ritual to rebalance ourselves and our society.
Дата публикации
2020-10-20T00:00:00.000Z
2020-10-20T00:00:00.000Z
впервые опубликовано в 2019
Рейтинг Goodreads
3.8
ISBN
9781982116866
Рекомендации
1
Рекомендации
2019-10-05T17:52:00.000Z
Great piece by @tiffanyshlain on why living 24/6 “feels like magic” — and love her new book about the power of unplugging one day a week. – источник