Meditation for Beginners

Learn to meditate with ease and stick to a daily practice with this step-by-step guide from renowned teacher Jack Kornfield. From breathing techniques to dealing with distractions, Kornfield teaches the Insight tradition of meditation to cultivate inner calm and lasting happiness. Choose from a DVD edition, an integrated book and CD, or a two-CD audio program to fit your learning style. Topics covered include compassion, forgiveness, and overcoming fear of death. With Kornfield's accessible teaching style, even beginners can experience the life-changing power of meditation.