Mindfulness for Beginners
Reclaiming the Present Moment and Your Life
Jon Kabat-Zinn
Learn mindfulness meditation and transform your relationship with yourself and the world with this guide by revered teacher and clinician Jon Kabat-Zinn. Through simple steps, this book provides insights and instruction to help you embody your true self and experience greater clarity, love, and presence. With a CD of guided meditations included, Mindfulness for Beginners is the perfect starting point to return to wholeness and mindfulness.
Дата публикации
2006-07-01T00:00:00.000Z
2006-07-01T00:00:00.000Z
Рейтинг Goodreads
3.77
ISBN
9781622036677
Рекомендации
1
Рекомендации
2016-09-09T00:00:00.000Z
Meditation has become more mainstream in the last few years, thanks to scientific findings and general awareness of the benefits it brings. For me, mindfulness meditation is the most important habit I’ve taken up in my adult life. For those curious about it, Kabat-Zinn, one of the original mindfulness gurus of the West, breaks it down in simple and beneficial terms. – источник