No Bad Parts

Discover the revolutionary Internal Family Systems (IFS) model and learn how to honor, understand, and love every part of yourself. Dr. Richard Schwartz's groundbreaking research challenges the mono-mind theory and offers a new understanding of consciousness with the potential to change our lives. With No Bad Parts, you'll explore exercises for mapping your parts, accessing your wise, compassionate Self, and identifying triggers for each part. Embrace your many sub-minds and transform your approach to mental wellness, trauma recovery, addiction therapy, and depression treatment. This paradigm-changing model has the power to heal ourselves, our culture, and our planet.