The Forks Over Knives Plan

Transition to a whole-foods, plant-based diet in just 28 days with this New York Times bestselling diet plan. Based on the groundbreaking documentary that sparked a medical and nutritional revolution, the plan provides scientific research and expert advice to show how leaving meat, dairy, and refined foods off the plate can prevent and reverse modern diseases. The easy-to-follow, meal-by-meal makeover focuses on hearty comfort foods and includes 100 simple and tasty recipes, a 28-day eating guide, and advice from real people who have successfully made the transition. Whether you're a veteran or a beginner, The Forks Over Knives Plan makes it easier than ever to adopt a healthier way of eating that you can maintain for life.