The Strongest Shall Survive

This classic training manual by Bill Starr is a must-have for coaches looking to set up effective strength programs with limited resources. Written by National Olympic weightlifting champion and professional strength coach, this reference guide contains over 200 photos with detailed instructions for exercises and program creation, catering to both beginners and advanced athletes. Topics covered include anatomy, weight training, nutrition, and rehabilitation. A valuable resource for any athlete looking to take their training to the next level.