Undo It!

Reverse disease and prevent chronic illnesses with this scientifically proven plan from a world-renowned lifestyle medicine pioneer. In this landmark book, readers will learn about the simple yet powerful lifestyle changes that can often undo the progress of common and costly chronic diseases, and even begin reversing aging at a cellular level. This plan includes a whole foods, plant-based diet, moderate exercise, stress reduction techniques, and the transformative power of love and intimacy. With meal plans, exercise recommendations, stress-reduction advice, and inspiring patient stories, this book is a game-changer for anyone looking to transform their health and well-being.