Amy Tan

Reverse disease and prevent chronic illnesses with this scientifically proven plan from a world-renowned lifestyle medicine pioneer. In this landmark book, readers will learn about the simple yet powerful lifestyle changes that can often undo the progress of common and costly chronic diseases, and even begin reversing aging at a cellular level. This plan includes a whole foods, plant-based diet, moderate exercise, stress reduction techniques, and the transformative power of love and intimacy. With meal plans, exercise recommendations, stress-reduction advice, and inspiring patient stories, this book is a game-changer for anyone looking to transform their health and well-being.

This comprehensive cookbook by Michael Greger, M.D. and author of the bestselling book How Not to Die, features over 120 plant-based recipes for delicious, life-saving meals, snacks, and beverages. Rooted in the latest nutrition science, each easy-to-prepare recipe is accompanied by stunning photographs and geared towards a longer, healthier life. The cookbook also includes Dr. Greger's Daily Dozen - the best ingredients to add years to your life.

Как показывают исследования, питание и образ жизни важнее таблеток и скальпеля хирурга. Преждевременной смерти можно избежать, если слегка скорректировать свои пищевые пристрастия и образ жизни.  Врачи героически борются с серьезными и хроническими болезнями, но ничего не могут сделать для их профилактики. Миллионы людей ежегодно умирают от 15 основных заболеваний. Следуйте советам доктора Грегера и вы узнайте, какие продукты следует есть именно вам и как изменить образ жизни, чтобы жить дольше.  Питайтесь правильно, уверяет доктор Грегер, и вам не понадобятся ни операции, ни таблетки!

Discover a groundbreaking theory about the evolution of human nature in "Survival of the Friendliest." According to Brian Hare, professor of evolutionary anthropology at Duke University, our unique friendliness is the key to our success as a species, allowing us to coordinate and communicate with others to achieve cultural and technical marvels. But at what cost? Hare's research shows that our desire to protect our loved ones can also lead us to dehumanize outsiders. A compelling and eye-opening read that challenges us to expand our definition of who belongs in order to survive and thrive.