Vegan Intermittent Fasting
Lose Weight, Reduce Inflammation, and Live Longer―The 16
Petra Bracht, Mira Flatt
Discover the benefits of intermittent fasting with this complete vegan guide. Doctors Petra Bracht and recipe developer Mira Flatt share their evidence-based 16:8 method, allowing you to eat your favorite plant-based meals while still reaping the rewards of fasting. Get a comprehensive shopping list and delicious recipes for every meal, along with guided exercises to improve your overall wellbeing. Start your journey to living healthier and longer today!
Дата публикации
2020-12-22T00:00:00.000Z
2020-12-22T00:00:00.000Z
Рейтинг Goodreads
3.73
ISBN
9781615197286
Рекомендации
0