Лучшие книги о зависимости от порнографии

Порнозависимость наносит реальный ущерб многим современным мужчинам: личная жизнь приходит в упадок, для сексуального удовлетворения нужны все более экзотические и шокирующие материалы, привычными становятся эректильная дисфункция и суицидальные мысли. Написанная ученым и спикером TEDx Гэри Уилсоном, эта книга основана на новейших исследованиях в области нейронауки и аддиктологии - науки о зависимости, а также на множестве анонимных признаний молодых людей, в чьи постели проник Интернет. Эти люди зависимы от порно, и механизм появления аддикции у них во многом схож с принципами развития зависимости от наркотиков. Гэри Уилсон приглашает читателя к откровенному разговору на нескромную тему, и не стоит стесняться: это делают все, но не все готовы рассказать об этом вслух.

Facing the Shadow is a guide for those struggling with sex addiction. Written by therapist Patrick Carnes, this book takes readers through a series of reflections and exercises that pierce denial and light the path to healing from addiction. This newly revised and expanded edition includes specific performables that are built into the exercises, which are based on the thirty-task model of recovery from addiction that forms the basis of Carnes's work.

Discover the complex world of sex addiction with this informative and eye-opening book. With the rise of technology and access to online content, sex addiction is becoming more prevalent. Sex Addiction 101 covers everything from what sexual addiction is and how it affects different groups of people, to strategies for protecting oneself from the online sexual onslaught. Intended for both the clinical population and those struggling with addiction and their loved ones, this book is a must-read in every addiction collection.

A comprehensive guide to overcoming pornography addiction, this book explains how pornography can become addictive in the mind and provides step-by-step strategies for recovery. Through the guidance of Dr. Skinner, readers will learn how to break harmful patterns and take those key steps towards recovery. An included assessment tool further assists those struggling with this addiction.

This essential resource tackles the sensitive subject of sexual addiction and compulsions, providing practical wisdom and spiritual clarity for those struggling with this disorder and those who love them. Written by a pioneer in the field of sex addiction treatment, Out of the Shadows is the premier work on this topic, offering the latest research and insights on the danger signs, dynamics, and consequences of sexual dependence. Whether affected by the pandemic or other traumas, this revised and updated third edition helps shine a light on the path towards life and fullness.

Discover a groundbreaking book that shatters the stigma surrounding sexually addicted partners. With an estimated three to six percent of the world population affected by this growing problem, millions of men and women suffer alone, often traumatized by their experience. Through personal stories and groundbreaking research, this book reveals the reality of partners as post-traumatic stress victims, not codependents. Learn critical steps to recognize, deal with, and heal from this addiction, with chapters ending in useful questions and new paths to empowerment, health, and hope.

This recovery guide by Wendy and Larry Maltz sheds light on the destructive power of instant pornography. Through real-life stories and expert advice, this resource provides a comprehensive program for healing porn addiction and other consequences of porn use. It helps readers decide if it's time to quit, deal with cravings, improve self-esteem, heal relationships, and develop a healthy sex life.

Breaking the Cycle offers a step-by-step plan for those struggling with sex addiction. Written by a former addict turned specialist, readers will learn to break free of the powerful urges that have caused damage to their career, finances, and relationships. Through exercises presented in this book, readers will regain control of their lives and build meaningful connections with others.

Discover how partners of celebrities and politicians who have been betrayed find hope and inspiration in "Mending a Shattered Heart." Written by Stefanie Carnes, this book guides readers through the tough questions, such as "Should I stay or should I go?" and "What should I tell the kids?" Carnes brings together leading experts in the field of sex addiction and family therapy to offer practical and therapeutic advice to those affected by infidelity. This second edition even includes a new focus on the impact of trauma caused by cheating. If you've been betrayed by a loved one, this book is a must-read for providing real hope and promise for the future.

This book delves into the dark side of the Internet, specifically the addictive and compulsive behavior surrounding online pornography and cybersex. As our lives become increasingly digital, there is an ever-growing risk for related problems. This updated second edition provides tools and advice for those who are struggling with these issues, offering hope for achieving lasting change and healing.