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Tiny Habits

The Small Changes That Change Everything

by BJ Fogg Ph.D

The worlds leading expert on habit formation shows how you can have a happier, healthier life: by starting small.When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000...
Publish Date
2019
December 30
Goodreads rating
4.15
ISBN
9780358003328
Tags
self-helpmotivationalmanagementpersonal-finance
Recommendations
1
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