Hábitos mínimos
The Small Changes That Change Everything
BJ Fogg
The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.
When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five.
Change can be easy—once it starts, it grows. Let B.J. Fogg show you exactly how.
Fecha de publicación
2020-01-01T00:00:00.000Z
2020-01-01T00:00:00.000Z
publicado por primera vez en 2019
Calificación de Goodreads
4.15
ISBN
9780358003328
Recomendaciones
2
Recomendaciones
2020-01-18T16:42:00.000Z
Tiny Habits by @bjfogg was published on the last day of 2019, but I’m going to call it the best book of 2020 (so far). At a time when there's a "painful gap between what people want and what they actually do,” it's a blueprint for changing our approach. – fuente2021-06-28T02:25:30.000Z
@BrianaBolt284 @lizbellteacher @technolandy @JanetChowMSc @CraigMah @BCPVPA I just finished Tiny Habits by @bjfogg , about how we go about changing behavior, and it gave me a lot of interesting and practical ideas. I'm using the book's ideas in my own life. – fuente