Arnold's Bodybuilding for Men

Learn how to achieve your best physical condition with Arnold's Bodybuilding for Men. Legendary athlete Arnold Schwarzenegger outlines a step-by-step program of exercise, combining weight training and aerobic conditioning, to help men at every age progress at their own speed towards total cardiovascular and muscular fitness. The book covers stretching, warm-up and warm-down routines, nutrition and diet, and even includes a section on training for teenagers. With hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help you look great and feel terrific.