Лучшие книги по калистенике

Looking for a guide to bodyweight strength training? Look no further than this exercise Bible, commonly known as Overcoming Gravity. With nearly 600 pages of comprehensive information, the book covers the physiology behind strength training and offers health and injury management tips. It also delves into actual program implementation and even includes common faults made at different skill levels. With updated scientific information and extensive programming, the Second Edition is a must-have for all fitness enthusiasts looking to learn the proper techniques and build a strength-oriented routine.

Unlock your full potential with Complete Calisthenics - the ultimate guide to bodyweight exercises for all fitness levels. Ditch the expensive gym memberships and equipment and learn how to use only your own bodyweight to build core strength, burn fat and increase agility. With over 500 instructional photos, easy-to-follow instructions, and a range of exercises from push-ups to handstands, this comprehensive guide by author and trainer Ashley Kalym covers everything you need to know to take your workouts to the next level.

How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle. And even those in our military and LEO rely more on the security of their weapons and armor than on their own personal, raw power and brute strength to carry the day. There remains one environment where exuding the necessary degree of authoritative strength and power can mean the difference between life or death: the maximum security prison. In maximum security, the predator preys on the weak like we breathe air. Intimidation is the daily currency. You either become a professional victim or you develop that supreme survival strength that signals the predator to stay at bay.Paul Wade spent 19 years in hell holes like San Quentin, Angola and Marion. He entered this world a gangly, terrorized weakling and he graduated to final freedom, pound-for-pound one of the strongest humans on the planet. Paul Wade dedicated his prison life to the cultivation of that supreme survival strength. And ironically, it is in America's prisons that we can find some of the great, lost secrets of how to get immensely powerful and strong. Paul Wade mined these secrets as if his life depended on it-and of course in many ways it did.Finally free, Paul Wade pays his debt to society-not just with the horrors of his years in the hole-but with the greatest gift he could possibly give us: a priceless set of progressions that can take ANYONE who has the will from abject weakling to strength specimen extraordinaire.

Build a better body fast with "Get Strong." This guidebook provides direction, motivation, and intelligent guidance to help readers make long-term gains in strength. Whether you're dissatisfied with your current progress or want to exceed your training goals, the Kavadlo brothers' program offers an intelligent and realistic plan for success. With over a decade of experience helping clients achieve supreme feats of calisthenic strength, this book will help you take your strength to the next level.

"Street Workout" is the ultimate guide to achieving a full-body workout without weights. The Kavadlos believe that working out should be fun, adventurous and primal, and Street Workout perfectly embodies those elements. Using nothing but your own body and the environment around you, you can become stronger and more powerful than ever before. Whether you're a beginner or a seasoned pro, this book offers tips and techniques guaranteed to make you a bodyweight master. Its multi-faceted, progressive approach allows you to improve your strength and flexibility without ever lifting a weight. So, release yourself from the gym and reclaim your primal power with Street Workout!"

Achieve your fitness goals through calisthenics, a workout approach that requires no weights, trainer or gym. Calisthenics for Beginners is an all-inclusive training plan designed to help you gain strength, mobility, endurance, and flexibility using simple body movements and your own weight. The book features three workout programs that progress in technique and intensity, making it suitable for all levels of fitness. With over 35 dynamic exercises featuring progressions, modifications, and variations, this complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Discover recovery techniques, as well as guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, and this book shows you how to master it.

Discover the secrets of generating inhuman strength with this groundbreaking book. From ancient Greek wrestling to modern-day spec ops, the art of strength has always been shrouded in mystery. But now, former Spetsnaz instructor Pavel Tsatsouline has uncovered the techniques used by warriors and strongmen throughout history and condensed them into one highly teachable skill set. In The Naked Warrior, learn how to become super-strong in minimum time using only your body as a tool.

Explosive Calisthenics is the ultimate guide to building explosive power, speed, strength, agility, and resilience. Whether you're a young athlete looking to take your game to the next level or an aging adult wanting to maintain your physical abilities, this book provides a detailed blueprint for success. Drawing on the principles of traditional martial arts, Explosive Calisthenics emphasizes the importance of training the "complete package" and provides step-by-step progressions for mastering even the most ambitious moves. No fancy equipment needed. Don't just dream of being the complete package, become it with Explosive Calisthenics.

Learn the art of hand balancing with Professor E.M. Orlick’s comprehensive course. Whether you’re an amateur or professional gymnast, acrobat, dancer, bodybuilder, weight-lifter, or any other athlete, this course provides everything you need to know about hand balancing, from building strength with targeted exercises to mastering advanced stunts. With detailed illustrations and easy-to-understand instructions, you’ll be on your way to becoming a hand balancing expert in no time. Discover the thrill and excitement of this exciting sport with Hand Balancing Made Easy.