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Tyler Winklevoss

Рекомендованные Книги

Tyler Howard Winklevoss is an American investor, founder of Winklevoss Capital Management and Gemini cryptocurrency exchange, and Olympic rower.
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In an Unspoken Voice book cover
In an Unspoken Voice
How the Body Releases Trauma and Restores Goodness
Peter A. Levine - 2010-09-28
Рейтинг Goodreads
"Unraveling Trauma in the Body, Brain and Mind—Join Peter A. Levine on his journey to unveiling the power of self-regulation and the transformation of trauma in the human body. With a vast experience in stress science, brain research, and psychology, Levine offers a new perspective on the nature of trauma and how it can be healed. Using case studies and the latest findings in biology and neuroscience, this book provides a compelling framework to understand and overcome trauma, becoming a more whole human being."
Tyler Winklevoss
2021-05-18T19:16:22.000Z
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness Author: Peter Levine      источник
Дары несовершенства book cover
Дары несовершенства
Как полюбить себя таким, какой ты есть (The Gifts of Imperfection
Brené Brown - 2010-08-27
Рейтинг Goodreads
Мы все стыдимся своих недостатков. Стараемся вести себя и выглядеть так, чтобы окружающие не заподозрили нас в уязвимости, в том, что на самом деле мы далеко не так хороши, какими стараемся казаться. Современный человек слишком часто испытывает чувство стыда, и автор книги, знаменитый американский психолог Брене Браун, именно стыд называет эпидемией нашей культуры.
Tyler Winklevoss
2021-05-18T19:15:58.000Z
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Author: Brené Brown      источник
Facing Codependence book cover
Facing Codependence
What It Is, Where It Comes from, How It Sabotages Our Lives
Pia Mellody, Andrea Wells Miller, J. Keith Miller - 1989-01-01
Рейтинг Goodreads
"Facing Codependence" offers a powerful framework for identifying and recovering from codependent thinking, emotions, and behavior. With over 600,000 copies sold, this revised and updated book by Pia Mellody is a must-read for those seeking to heal their inner child from emotional, spiritual, intellectual, physical, and sexual abuses that occurred in childhood. Discover the five primary adult symptoms of codependency and learn how to clear up toxic emotions for a healthy recovery.
Tyler Winklevoss
2021-05-18T19:13:44.000Z
Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives Author: Pia Mellody      источник
Waking the Tiger book cover
Waking the Tiger
Healing Trauma
Peter A. Levine - 1997-07-07
Рейтинг Goodreads
This book explores the topic of trauma and offers a new perspective on it. It highlights the instinctual capacity of humans by comparing it to wild animals and explains why humans are more prone to experiencing trauma. The book also provides a holistic approach to healing trauma that normalizes trauma symptoms and offers exercises that help increase awareness of bodily sensations. Gain a new perspective on trauma and healing by reading this book.
Tyler Winklevoss
2021-05-18T19:13:05.000Z
Waking the Tiger: Healing Trauma Author: Peter Levine      источник
Тело помнит все book cover
Тело помнит все
Какую роль психологическая травма играет в жизни человека и какие техники помогают ее преодолеть
Bessel van der Kolk - 2014-09-25
Рейтинг Goodreads
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Tyler Winklevoss
2021-05-18T19:12:27.000Z
I started my journey here: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Author: Bessel van der Kolk M.D.      источник