The Body Keeps the Score delves into the topic of traumatic stress and its effects on the brain, emotions, and biology. Renowned expert Bessel van der Kolk offers innovative treatments, such as neurofeedback and mindfulness techniques, which have been proven to help sufferers reclaim their lives. This paradigm-shifting book, based on years of research, provides an alternative to traditional therapies and drug treatments.

Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score

Discover how peaceful communication can create compassionate connections in this international bestseller. With solutions for communication problems at home and in the workplace, this guide provides guidance on identifying and articulating feelings and needs, expressing anger fully, and exploring the power of empathy to communicate honestly and without hostility. Learn to break patterns of thinking that lead to anger and depression, and communicate with compassion. Featuring stories, examples, and sample dialogues, the latest edition includes a chapter on conflict resolution and mediation.

A Language of Life

Nonviolent Communication

A therapy technique for inner awareness and meaningful change....

The Essence of Change

Focusing in Clinical Practice

A practical guide to understanding your psyche and resolving deep-seated emotional issues using the Internal Family Systems Therapy (IFS) approach. IFS has been rapidly spreading across the country due to its effectiveness on a range of life issues, from self-esteem to relationship problems. Self-Therapy is user-friendly and presents the IFS model in such detail that it can serve as a manual for the method, making it helpful for therapists too.

A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition

Self-Therapy

"Navigate complexity, create resilience, and thrive. Experience the remarkable 21-year journey of a groundbreaking framework that empowers leaders to make sense of uncertainty. Cynefin® enables people from all walks of life to improve their situation, work, business, relationships, and environment. Discover the wisdom, applications, and experiences of Cynefin in healthcare, leadership, safety, software development, and well-being. Learn how to 'ride the rapids of complexity' and find grace, power, and opportunity in the process."

Cynefin - Weaving Sense-Making into the Fabric of Our World

Discover the essence of Taoist philosophy with 'The Complete Works of Lao Tzu.' This remarkable book by Hua-Ching Ni is an elucidation of the famed 'Tao Teh Ching,' the core of Taoist philosophy and a practical guide for natural living. With beautiful poetic language and translations of the 'Hua Hu Ching,' this book is a bridge to subtle truths and harmonious living.

Tao Teh Ching & Hau Hu Ching

The Complete Works of Lao Tzu

Explore valuable guidance and advice for those on a spiritual path in this four-volume series. Topics include faith, commitment, suffering, and truth, along with challenges and psychological barriers faced by those seeking self-realization. Join A. H. Almaas as he delves into the nobility of the human spirit, compassion, and the process of growing up.

Elements of the Real in Man

Discover how to transform your inner critic into an invaluable ally with this breakthrough self-therapy book. Through the Internal Family Systems (IFS) Therapy approach, authors Jay Earley PhD and Bonnie Weiss present insights, case studies, and practical exercises to help uncover and heal the psychological roots of our self-sabotaging inner voices. Learn how to awaken your inner champion, heal your criticized child, and transform your inner critic to improve your self-confidence, motivation, and courage. Reclaim your confidence, freedom, and joy in life with Freedom from Your Inner Critic.

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