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Why We Sleep

by Matthew Walker

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no an...
Publish Date
2017
December 31
Goodreads rating
4.41
ISBN
9780141983769
Tags
nonfictionsciencehealth-wellbeingpsychologysocial-sciences
Recommendations
1
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