Best Running Books

Discover the secrets of endurance running in this riveting adventure that takes readers from science labs at Harvard to the sun-baked valleys and freezing peaks of North America. Join award-winning journalist Christopher McDougall as he dives into the world of ultra-runners and the incredible abilities of Mexico's Tarahumara Indians – who can run hundreds of miles without rest or injury. This book will not only engage your mind but inspire your body to realize that we are all born to run.

This memoir delves into Haruki Murakami's passion for long-distance running, which he adopted in the 1980s and has since competed in over twenty marathons and an ultramarathon. The title is an homage to Raymond Carver's short story collection What We Talk About When We Talk About Love.

This book details the life and career of ultrarunner Scott Jurek, who held the American 24-hour record for nearly two decades. One of the elite runners profiled in the bestseller Born to Run, Jurek shares his journey to becoming a champion athlete with a plant-based diet. From his childhood in the Midwest to practical advice and his own recipes, Eat and Run provides readers with inspiration and insight into the power of determination and breaking stereotypes surrounding athlete nutrition.

"Let Your Mind Run" is a powerful memoir that chronicles how shaping your mindset can lead to unprecedented achievements. Deena Kastor, a former youth running star, almost gave up on her passion after college. However, a move to Colorado and the guidance of legendary coach Joe Vigil helped her realize that a positive mindset results in faster, more efficient running. Kastor's journey is a testament to the power of resilience, discipline, and self-awareness. This book is an inspiring read for anyone looking to cultivate a more positive outlook on life.

Discover the world of competitive running and athletic competition through this beloved sports novel originally self-published in 1978. Inspired by the author's experience as a collegiate champion, the story follows Quenton Cassidy, a runner at Southeastern University whose lifelong dream is to run a four-minute mile. With the Vietnam War era causing turmoil within the athletic department, Cassidy is suspended from the track team after becoming involved in an athletes' protest. Join Cassidy on his journey as he gives up his scholarship, girlfriend, and future to train for the race of his life against the greatest miler in history. Once a Runner offers a rare glimpse into the intensely competitive lives of elite distance runners and is an inspiring and humorous tale of one man's quest for championship glory.

Follow the journey of legendary distance-runner Meb Keflezighi as he shares his experiences from each of the 26 marathons he's run throughout his career. From the Boston and New York City marathons to an Olympic medal, Meb's story is full of challenges, rewards, and outcomes that will inspire runners of all levels. In 26 Marathons, Meb shares his wisdom about life, family, identity, and faith, as well as tips about running, training, and nutrition. This book offers an inside look at the life and success of one of the greatest runners living today, and shows readers how they can apply Meb's lessons to their own lives.

Explore the world of elite long-distance running with this captivating memoir. Author Adharanand Finn travels to Kenya to uncover the secrets of the world's fastest runners and fulfill a lifelong dream to run with his heroes. His journey takes him through chaotic towns, training schools, and even barefoot schoolchildren. Along the way, he learns valuable lessons about both running and life. With practical advice and unforgettable characters, this book is perfect for runners of all levels.

Explore the science of human endurance and push your limits with this fascinating book. From physical to psychological factors, Hutchinson covers the findings that have overturned our understanding of human limitations in endurance. Learn how the brain dictates how far we can go, and discover tactics to enhance your own performance, whether you're an athlete or not. For fans of The Sports Gene, Born to Run, and Grit, Endure is a must-read.

Follow ultrarunner Scott Jurek on his inspiring and grueling 46-day journey to break the speed record for the Appalachian Trail. Running almost 50 miles a day, every day, Jurek pushed himself to the limit both physically and emotionally. With the support of his wife, friends, and strangers, Jurek's journey is a stunning example of perseverance and personal transformation. Read North for a thrilling and inspiring story that will motivate both runners and non-runners alike to reach their personal best.

Follow the University of Colorado cross-country team on their unforgettable journey to the NCAA championship in Running with the Buffaloes. With unparalleled access to the team and coach Mark Wetmore, writer Chris Lear provides a riveting and emotional look inside the triumphs and heartaches of a perennial national contender. As the Buffaloes face injury, tragedy, and blind misfortune, they are tested like never before. But what they manage to achieve in the face of adversity is the stuff of legend and glory, capturing the lives and motivations of these young men and their great coach. A glowing celebration of sport and an inspiration to beat the odds and follow a dream.