Mejores libros de ayuno

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: why fasting is actually good for health who can benefit from fasting (and who won't) the history of fasting the various ways to fast: intermittent, alternate-day, and extended fasting what to expect when starting to fast how to track progress while fasting the weight loss effects of fasting how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

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Discover the science of intermittent fasting for weight loss with Eat Stop Eat by Brad Pilon. This guide is an essential read for anyone looking to improve their health and lose weight without sacrificing the foods they love. Get the latest insights and techniques for simple yet effective weight loss from one of the first books on the topic.

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

En este libro ameno y provocativo, el doctor Jason Fung establece una teoría novedosa y sólida sobre la obesidad. Además de numerosos hábitos para mejorar tu salud y controlar tus niveles de insulina, con El código de la obesidad aprenderás a usar el ayuno intermitente para romper el ciclo de la resistencia a la insulina y alcanzar un peso saludable. El doctor Jason Fung es nefrólogo y fundador del Programa de Gestión Intensiva de la Dieta, que aplica un tratamiento único para la diabetes tipo 2 y la obesidad.

Discover the science behind intermittent fasting in this book that offers a refreshing alternative to traditional dieting. Tired of counting calories and eliminating foods? Learn how to adjust different fasting plans to fit your lifestyle and take control of your health. The best part: you don't have to give up your favorite foods! With intermittent fasting, it's all about changing when, not what, you eat. Ready to say goodbye to the diet roller coaster? Learn how to "delay, don't deny" with this revolutionary approach to wellness.

Discover the power of intermittent fasting with Life in the Fasting Lane. Get expert advice on how to integrate fasting into your daily life and reap the health benefits, from lower blood pressure to increased cognitive function. With three initial goals and ten manageable steps, this guide offers practical strategies tailored to your individual needs. Combining personal experience with scientific rigor, Life in the Fasting Lane is an accessible and life-changing resource for anyone looking to improve their health and wellness.

Boost your health and happiness with Intermittent Fasting! If you're tired of trying to lose weight with no results, this guide is for you. Discover how intermittent fasting can help you lose 7-10 pounds in just 10 weeks, while also slowing aging, improving heart health, brain function, and more. Plus, find easy-to-follow meal plans and advice for pregnant women. Start feeling comfortable and healthy in your own body - read on to learn more!

Discover the benefits of intermittent fasting with this complete vegan guide. Doctors Petra Bracht and recipe developer Mira Flatt share their evidence-based 16:8 method, allowing you to eat your favorite plant-based meals while still reaping the rewards of fasting. Get a comprehensive shopping list and delicious recipes for every meal, along with guided exercises to improve your overall wellbeing. Start your journey to living healthier and longer today!

Discover the solution to dropping pounds and boosting your overall health with this Intermittent Fasting Diet Guide and Cookbook. Shorten the window of time in which you eat food and select from various fasting programs like the 16/8 method, the One-Meal-A-Day (OMAD) plan, the 5:2 diet, and alternate-day fasts to aid weight loss and improve your health. This beginner's guide offers meal plans and recipes that provide key nutrition for a sustainable and productive fast. Say goodbye to constant hunger and calorie tracking and say hello to a more adaptable body.