Best Fitness Books

Discover the exact formula for building muscle and achieving a lean, cut physique without wasting hours in the gym or money on supplements. This book exposes the biggest myths and mistakes of building muscle and reveals the four laws of muscle growth that will turn your body into a muscle-building machine. Learn how to develop a lightning-fast metabolism and which exercises deliver maximum results. Plus, indulge in cheat foods and still get shredded. Get ready to be complimented on your Hollywood hunk body in just 12 weeks with a free bonus report to make maximum gains in your first year of training.

"Starting Strength" is a comprehensive guide on basic barbell training, perfect for beginners and fitness enthusiasts alike. With over 750 illustrations and a detailed analysis of the five most important exercises in weightlifting, this book offers the most complete examination in print of the most effective way to exercise. Complete with a new chapter dealing with the most important assistance exercises, "Starting Strength" is a practical and valuable resource for anyone looking to improve their fitness.

Discover the ultimate resource for bodybuilding with this comprehensive guide written by none other than Arnold Schwarzenegger. With new sections on diet, psychology, and injury prevention, as well as tried-and-true tips from Arnold himself, this book covers everything from weight training to competition tactics. Whether you're an amateur or a pro, use this book to take control of your body and achieve your personal best.

Discover a #1 bestselling women's fitness book with over 250,000 copies sold. Thinner Leaner Stronger by Michael Matthews equips readers with the tools to achieve a toned, lean, and strong body without crash dieting or wasting time and money on ineffective solutions. This book is perfect for individuals of all ages and fitness levels who are looking for a reliable guide to achieving their fitness goals.

Discover the latest science and research on how to redesign the human body with The 4-Hour Body. From losing fat to improving performance, Timothy Ferriss shares secrets to help you reach your true potential in just 3-6 months with a commitment of less than four hours per week. With personal stories, recipes, and before and after photos, this book will change the way you look forever.

Unlock your human potential and become a supple leopard with the revolutionary approach to mobility and maintenance shared in this training manual - whether you're an athlete, weekend warrior or just seeking a healthy, pain-free life. Founder of MobilityWod.com, Kelly Starrett, maps out a system of over 200 techniques to identify and fix common movement errors that impede performance, cause injury and restrict movement. Learn how to prevent and rehabilitate athletic injuries, diagnose and fix inefficient movement patterns, and unlock athletic capacity you didn't know you had. Improve your quality of life and achieve your best performance yet with personalized mobility prescriptions developed just for you.

Discover the ultimate solution to the #1 reason we don't exercise: time. The One-Minute Workout by Martin Gibala reveals the power of high-intensity interval training (HIIT), allowing you to stay in shape with just a few minutes of hard effort. Gibala busts myths, explains astonishing science, lays out time-saving life hacks, and describes the fascinating health-promoting value of HIIT. With customizable workouts for individual needs and preferences, Gibala's book solves the problem of lack of time in exercise.

Achieve the body you’ve always dreamed of and boost your energy levels with The Fitness Mindset. Learn to eat the right foods, do tension-style workouts, and develop a mindset that will keep you motivated forever. Authored by renowned fitness coach Brian Keane, this book will teach you to build better habits, minimize stress, and get into the best physical and mental shape of your life.

Discover the secrets of endurance running in this riveting adventure that takes readers from science labs at Harvard to the sun-baked valleys and freezing peaks of North America. Join award-winning journalist Christopher McDougall as he dives into the world of ultra-runners and the incredible abilities of Mexico's Tarahumara Indians – who can run hundreds of miles without rest or injury. This book will not only engage your mind but inspire your body to realize that we are all born to run.

Anatomy meets strength training in this comprehensive guide filled with over 600 detailed anatomical illustrations of every major muscle group. The third edition features 48 additional pages, 12 new exercises, and 18 stretches, making it the ultimate resource for anyone looking to improve their strength training routine.