Лучшие книги по управлению гневом

Learn how to transform your relationships and rejuvenate yourself in the face of one of life's most powerful emotions: anger. With insights from Buddhist monk and Vietnam refugee Thich Nhat Hanh, this book provides the tools and advice needed to overcome anger and unlock positive change in your life and the lives of those you love.

Discover a practical guide to transforming anger into happiness. In "The Cow in the Parking Lot," Leonard Scheff, former trial attorney and devoted student of Buddhism, shares how he learned to dissolve his anger and helps readers do the same. Using interactive exercises and simple Buddhist principles, Scheff and Edmiston teach readers how to identify the root causes of anger and replace it with newfound joy. You'll learn how to identify your "buttons," the four most common types of anger, and how to laugh at yourself. By the end of this book, you'll realize that only you have the power to make yourself angry.

Learn how to overcome extreme and unpredictable anger with this powerful book by renowned anger expert Ronald Potter-Efron. Discover the four types of rage and how to control episodes of anger with practical, step-by-step tools. If you or someone you care about struggles with rage that threatens relationships, jobs, or property, this book provides a plan for change. Don't let anger control your life, join the millions who have found help with Rage.

This transformative book by Dr. Harriet Lerner empowers women to channel their anger in a productive way. With wisdom and insight, Lerner helps readers identify the true source of their anger and use it as a catalyst for lasting change. Don't deny your anger - learn to embrace and utilize it with this engaging classic.

Discover how unrecognized and unresolved pain from the past can manifest as anger and negatively impact personal relationships and emotional health. In The Anger Trap, Dr. Les Carter debunk myths about anger and presents practical techniques to help you break destructive cycles and free yourself from hidden insecurities, fears, and selfishness. Drawing from spiritual wisdom and cutting-edge research, this landmark book offers real-life examples of how you can choose a better, more enlightened path towards healthier relationships and a happier life.

Help your children tackle their emotions with this insightful book that covers the topic of anger. Journey through the experiences of a little bunny as she learns to deal with her anger in ways that won't hurt others. Perfect for both children and their parents, this book provides valuable insight into a difficult emotion.

Letting Go of Anger: A Guide to Healthy Anger Expression examines the most common anger styles and helps readers learn how to communicate their anger in healthy ways. This book teaches readers which anger styles are appropriate for different situations and which lead to certain disaster. By understanding a range of anger styles, readers will be able to better manage their angry feelings and use their anger as a positive force for building a better life.

Helping kids control their anger is the focus of this interactive self-help book, which includes engaging examples, lively illustrations, and step-by-step instructions to teach children how to cool their angry thoughts and actions. Aimed at ages 9-12, it's part of a series of what-to-do guides for kids and is an excellent resource for parents and caregivers looking to educate and motivate their children. Mom's Choice Award for Self Improvement (Ages 9-12) ​ Young Voices Award, Children's Interactive (Bronze).

Learn to control your anger and live a happier life with this workbook especially designed for women. Clinical social worker Julie Catalano provides a 5-step action plan that helps you understand the source of your anger, release guilt resulting from negative behavior, and learn practical techniques for managing your anger now and in the future. The book includes real stories of women who overcame their anger issues, up-to-date research on how anger occurs in women's brains and bodies, and interactive exercises for assessing negative behavior patterns. Take control and feel empowered with this guidance, tools, and support.

This self-help book is all about understanding and overcoming anger with insights and guidance from New York Times bestselling author, Gary Chapman. Whether you struggle with explosive or quiet anger, this book can help you manage and control it. Learn how to discern good anger from bad anger, overcome feelings of shame and bitterness, and make positive life changes today. Gary Chapman's real-life examples and empathetic advice make this an essential read for anyone looking to improve their relationships and overall wellbeing.