Best Mindfulness Books

Discover a simple pathway to mindfulness in this insightful book. With something for first-time meditators and experienced practitioners alike, it offers a valuable guide for anyone striving to reclaim the richness of each moment.

Discover the art of mindfulness with the help of Zen master Thich Nhat Hanh's beautiful and practical guide. Through gentle anecdotes and exercises, learn to be fully present in everyday moments and work towards greater self-understanding and peace. From washing dishes to peeling an orange, find opportunities for mindfulness in everything you do.

This book is an introduction to mindfulness, the practice of living in the moment and paying attention. The author, a proponent of meditation as a tool for dealing with illness, provides various techniques to help focus the mind, including breathing exercises and body scans. The book explores how these methods have benefited hospital patients and can help anyone deal with stress and cultivate a calmer outlook. A powerful transformation of outlook is possible, leading to greater balance and inner security in the world.

Discover the power of meditation in this captivating exploration of self-help, neuroscience, and spirituality. Follow one man's journey as he navigates panic attacks, hypercompetitiveness, and a quest for inner peace. From a disgraced pastor, to a self-help guru, to brain scientists, this book delves into a variety of perspectives on the human mind. In the end, the author discovers the surprising benefits of meditation, and shares how it can transform anyone's life.

Explore the world of mindfulness and meditation with renowned meditation master Bhante Gunaratana in this step-by-step guide. Learn the myths, realities, and benefits of mindfulness as well as techniques for cultivating loving kindness. Perfect for beginners, this expanded edition offers a complete text and valuable insights into living a more productive and peaceful life.

Explore the power of mindfulness with this heartwarming companion to New York Times bestsellers I Am Human and I Am Love. Children will learn how to manage their emotions, make good choices, and find empathy and wonder in the world by being present in the moment. Written by the talented team behind I Am Yoga, this book includes a guided meditation and is part of a sweet box set perfect for gifting!

Unlock your inner potential and discover inner peace with The Untethered Soul - a #1 New York Times bestseller. Author and spiritual teacher Michael A. Singer takes readers on a transformative journey that explores the source of thoughts and emotions, and provides simple yet profound solutions for releasing limiting beliefs. Through meditation and mindfulness, Singer shows how to live in the present moment and release painful memories that keep us from achieving happiness and self-realization. This book offers a life-changing perspective for anyone looking to let go of mental and emotional limitations, and is now available in a special hardcover gift edition.

Unlock a life of genuine happiness and confidence with MINDFULNESS. Based on Mindfulness-Based Cognitive Therapy, this book presents a set of simple yet powerful practices that take just a few minutes a day to bring about the full benefits of mindfulness meditation. Clinically proven to be at least as effective as drugs for depression, MINDFULNESS has been recommended by the UK's National Institute of Clinical Excellence. This book is focused on promoting joy and peace, helping everyday people break the cycle of unhappiness, stress, anxiety, and mental exhaustion.

Discover the path to true happiness and enlightenment with this inspiring and practical guidebook. Eckhart Tolle's message about living in the present moment is brought to life through clear writing, concrete language, and a supportive voice. Within a chapter, readers will already be experiencing greater consciousness about their thoughts and emotions. This book covers topics such as the source of Chi, enlightened relationships, and creative use of the mind, with markers for reflection and contemplation. The Power of Now is a life-changing read that has the potential to inspire and improve countless lives.

Transform your mental health with the help of a former Buddhist monk and mindfulness meditation expert. This program, designed for busy individuals, requires just 10 minutes a day to help calm the mind and reduce stress. With simple exercises and techniques, readers can benefit from increased productivity, focus, better sleep, weight-loss, improved personal relationships and more. Delve into the science behind mindfulness meditation and experience more headspace and less stress in your daily life.